Evidence-Based Therapy for Anxiety, Depression & Trauma in Sacramento
Compassionate Mental Health Support Using CBT, DBT & EFT — In-Person & Online Across California
Does Any of This Sound Familiar?
✅ Tired of battling constant anxiety, intrusive thoughts, or panic attacks?
✅ Struggling with depression, low energy, or lack of motivation?
✅ Dealing with trauma that still impacts your daily life?
✅ Facing obsessive-compulsive thoughts or rigid behaviors that feel out of control?
✅ Searching for a therapist trained in CBT, DBT, or EFT near you — or online?
NOW OFFERING EVENING & WEEKEND APPOINTMENTS - (916) 313-8732
About Our Practice
At Whole Wellness Therapy, we specialize in evidence-based therapies like CBT, DBT, and EFT to help you break free from the challenges holding you back. Our goal is to offer effective, compassionate care — tailored to your unique experience.
We Can Help You With:
Anxiety & Overthinking: Learn to quiet your mind, reduce spiraling thoughts, and develop tools to feel more grounded in everyday life.
Depression & Low Mood: Move beyond numbness, lack of motivation, or feeling stuck through therapy that meets you where you are.
Stress & Burnout: Navigate the demands of life with renewed energy and tools to manage pressure and overwhelm.
Trauma & PTSD: Heal the wounds of the past with evidence-based trauma approaches in a safe, supportive space.
Grief & Loss: Find peace and meaning again after experiencing significant loss or life changes.
Sleep Disorders: Improve your sleep and mental clarity with behavior-focused therapy approaches.
Obsessive-Compulsive Disorder (OCD): Use targeted interventions to manage intrusive thoughts and compulsive behaviors.
Our Therapeutic Approaches
We use a wide range of therapeutic modalities tailored to your goals and personal history. All therapy is evidence-based and led by experienced, licensed professionals.
Cognitive Behavioral Therapy (CBT):
Identify and shift unhelpful thought patterns to regain emotional balance.
Dialectical Behavior Therapy (DBT):
Learn to manage emotions, improve relationships, and handle distress more effectively.
Emotionally Focused Therapy (EFT):
Strengthen emotional bonds and repair relationship patterns.
Eye Movement Desensitization and Reprocessing (EMDR):
A structured, trauma-focused therapy to help you process and heal from distressing memories.
Brainspotting:
Access and release trauma stored in the body through focused eye positioning and attuned presence.
Psychodynamic Therapy:
Explore how your early experiences and unconscious patterns may be influencing your current thoughts, feelings, and relationships.
How We Deliver Therapy:
In-Person Sessions at our
Sacramento & Fair Oaks, CA Office
Online Therapy for Clients
Across the State of California
FAQs
Do you accept insurance?
Whole Wellness Therapy is a private-pay practice. We do not bill insurance directly but are happy to provide a superbill that you may submit to your insurance provider for potential out-of-network reimbursement.
What is Cognitive Behavioral Therapy (CBT)?
CBT helps you identify and change unhelpful patterns of thinking and behavior. It’s a structured, goal-oriented approach often used to treat anxiety, depression, panic, and sleep issues.
What is Dialectical Behavior Therapy (DBT) used for?
DBT is especially helpful for individuals who experience intense emotions, struggle with relationships, or have difficulty coping with distress. It combines acceptance and change strategies to support emotional balance.
How does Emotionally Focused Therapy (EFT) work?
EFT helps individuals and couples strengthen emotional bonds and improve how they respond to each other in moments of stress or conflict. It’s rooted in attachment theory and is useful for those working through relational trauma or disconnection.
I’m afraid that therapy will force me to relive my trauma?
Therapy is never about forcing you to revisit anything before you’re ready. Our clinicians work gently and collaboratively, using approaches like EMDR and Psychodynamic Therapy that are designed to process trauma safely, in a way that honors your emotional boundaries.
Can anxiety therapy help me control my panic attacks?
Yes, our evidence-based approaches like CBT and DBT are highly effective in helping manage anxiety and reduce the intensity and frequency of panic attacks. We’ll equip you with practical tools to feel more in control when anxiety strikes.
Is online therapy effective?
Absolutely. Online therapy is just as effective as in-person sessions and offers added convenience. We use secure, HIPAA-compliant video platforms to ensure your privacy and comfort.
How do I get started?
Start with a free 20-minute consultation with our Care Specialist, Aeriana. She’ll learn more about your needs and match you with the right therapist. Visit our website or give us a call to schedule.
What others are saying
"Samantha is fantastic! She has this great ability to help you clarify and translate your thoughts that otherwise might be difficult for you to articulate. This is a testament to her active listening and attunement. Samantha is compassionate empathic, matches your energy and makes you feel like the most important person in the room. She’s an amazing human and therapist, always engaging and always willing to meet your needs. She creates an unbiased non-judgmental safe space, and makes you feel comfortable just being you."
- Damien Small.
"Kyle has a strong ability to empower others on life’s healing journey. I’m grateful to know someone who is incredibly understanding and wise. Her compassionate approach creates a safe environment that is crucial while fostering trust. I recommend Kyle to anyone in need of a skilled MFT!"
- Alexandria Jade.
"Veronica is such a genuine, caring, and supportive therapist. She shows up authentically and has this desire to learn and grow so that she can best support her clients. She is always so warm and welcoming as she prioritizes what is in the best interest of her clients."
- Christin Estes.
"Sarah is an incredibly gifted therapist and gentle soul. Her approach is so genuine, accepting, and warm. She holds space in a way that is a rare treasure in this world. All who are able to work with her are truly lucky ✨"
- Alta Moraine.
Schedule your free 20-minute consultation
If you’re ready to work with a team that uses real, evidence-based methods like CBT, DBT, and EFT — we’re here for you. Fill out the form or call at (916) 313-8732 to schedule your free 20-minute consultation with our Care Specialist, Aeriana, and get matched with the right therapist for your needs.
Reach Out Today
Whole Wellness Therapy
In-Person Therapy in Sacramento & Fair Oaks & Online Throughout California
Helping You Heal from Trauma, Anxiety & Stress with Compassionate, Evidence-Based Care
