Evidence-Based Therapy for Anxiety, Depression & Trauma in Sacramento
Compassionate Mental Health Support Using CBT, DBT & EFT — In-Person & Online Across California
Does Any of This Sound Familiar?
✅ Tired of battling constant anxiety, intrusive thoughts, or panic attacks?
✅ Struggling with depression, low energy, or lack of motivation?
✅ Dealing with trauma that still impacts your daily life?
✅ Facing obsessive-compulsive thoughts or rigid behaviors that feel out of control?
✅ Searching for a therapist trained in CBT, DBT, or EFT near you — or online?
NOW OFFERING EVENING & WEEKEND APPOINTMENTS - (916) 313-8732
About Our Practice
At Whole Wellness Therapy, we specialize in evidence-based therapies like CBT, DBT, and EFT to help you break free from the challenges holding you back. Our goal is to offer effective, compassionate care — tailored to your unique experience.
We Can Help You With:
Anxiety & Overthinking: Learn to quiet your mind, reduce spiraling thoughts, and develop tools to feel more grounded in everyday life.
Depression & Low Mood: Move beyond numbness, lack of motivation, or feeling stuck through therapy that meets you where you are.
Stress & Burnout: Navigate the demands of life with renewed energy and tools to manage pressure and overwhelm.
Trauma & PTSD: Heal the wounds of the past with evidence-based trauma approaches in a safe, supportive space.
Grief & Loss: Find peace and meaning again after experiencing significant loss or life changes.
Sleep Disorders: Improve your sleep and mental clarity with behavior-focused therapy approaches.
Obsessive-Compulsive Disorder (OCD): Use targeted interventions to manage intrusive thoughts and compulsive behaviors.
Our Therapeutic Approaches
We use a wide range of therapeutic modalities tailored to your goals and personal history. All therapy is evidence-based and led by experienced, licensed professionals.
Cognitive Behavioral Therapy (CBT):
Identify and shift unhelpful thought patterns to regain emotional balance.
Dialectical Behavior Therapy (DBT):
Learn to manage emotions, improve relationships, and handle distress more effectively.
Emotionally Focused Therapy (EFT):
Strengthen emotional bonds and repair relationship patterns.
How We Deliver Therapy:
In-Person Sessions at our
Sacramento & Fair Oaks, CA Office
Online Therapy for Clients
Across the State of California
FAQs
Do you accept insurance?
Whole Wellness Therapy is a private-pay practice. We do not bill insurance directly but are happy to provide a superbill that you may submit to your insurance provider for potential out-of-network reimbursement.
What is Cognitive Behavioral Therapy (CBT)?
CBT helps you identify and change unhelpful patterns of thinking and behavior. It’s a structured, goal-oriented approach often used to treat anxiety, depression, panic, and sleep issues.
What is Dialectical Behavior Therapy (DBT) used for?
DBT is especially helpful for individuals who experience intense emotions, struggle with relationships, or have difficulty coping with distress. It combines acceptance and change strategies to support emotional balance.
How does Emotionally Focused Therapy (EFT) work?
EFT helps individuals and couples strengthen emotional bonds and improve how they respond to each other in moments of stress or conflict. It’s rooted in attachment theory and is useful for those working through relational trauma or disconnection.
I’m afraid that therapy will force me to relive my trauma?
Therapy is never about forcing you to revisit anything before you’re ready. Our clinicians work gently and collaboratively, using approaches like EMDR and Psychodynamic Therapy that are designed to process trauma safely, in a way that honors your emotional boundaries.
Can anxiety therapy help me control my panic attacks?
Yes, our evidence-based approaches like CBT and DBT are highly effective in helping manage anxiety and reduce the intensity and frequency of panic attacks. We’ll equip you with practical tools to feel more in control when anxiety strikes.
Is online therapy effective?
Absolutely. Online therapy is just as effective as in-person sessions and offers added convenience. We use secure, HIPAA-compliant video platforms to ensure your privacy and comfort.
How do I get started?
Start with a free 20-minute consultation with our Care Specialist, Aeriana. She’ll learn more about your needs and match you with the right therapist. Visit our website or give us a call to schedule.
What others are saying
"I’ve been looking for a therapist for years and Hannah Brooks was recommended to me. I can’t say enough good things about my experience. She was personable, courageous, relatable, and empowering. I am so beyond thrilled I found this place."
- Jessica M.
"I have sent several clients to Kelly and every one of them thanked me for the referral. She is excellent at what she does and is a safe space."
- JoAnn w.
"I havebeen professionally working with Kelly for 2 years. Kelly creates a safe, non-judgmental space that allows patients to open up and explore their thoughts and feelings freely. Kelly is incredibly insightful and has a deep understanding of the issues each patient is facing. Her approach is compassionate yet effective, guiding patients towards real progress and personal growth. I highly recommend Kelly to anyone seeking therapy."
- Luz P.
"Hannah is incredible. She is incredibly healing. She’s a great listener and makes me feel validated with the emotions I’m feeling. She really has helped me with my past trauma and has shown me how to navigate a plan to heal and become a better version of myself."
- Jonathan S.
Schedule your free 20-minute consultation
If you’re ready to work with a team that uses real, evidence-based methods like CBT, DBT, and EFT — we’re here for you. Fill out the form or call at (916) 313-8732 to schedule your free 20-minute consultation with our Care Specialist, Aeriana, and get matched with the right therapist for your needs.
Reach Out Today
Whole Wellness Therapy
In-Person Therapy in Sacramento & Fair Oaks & Online Throughout California
Helping You Heal from Trauma, Anxiety & Stress with Compassionate, Evidence-Based Care
